In India it’s is a tradition which is coming from the decades to eat food by sitting on the floor. But do we notice that from just following a tradition how does it give the benefits to us in several ways? And thus it proves scientifically as well that sitting on the floor while eating food is good for our health as well.
So here we bring up some points which we will surely get to know the amazing facts behind this tradition.
1. It’s yoga
Yaaa…You heard it right….You will do the yoga while eating your food. Whenever you will sit on the floor you will sit by crossing your legs, this posture in yoga is called padmasana.This posture will calm your mind and put a pressure on your spinal cord which helps you to get relaxation.
2. Improves family bonding
In India, why people eat food while sitting on the floor the reason behind it that by eating together on the floor will help in improving the bonding or relationship between the family members, and it is actually good to have a happy food.
3. Improves blood circulation
By sitting in a cross-legged position will improve the blood circulation in your body and is another reason to stay healthy as it relaxes the nerves and put a pressure on it.
4. Helps in weight issues
It is advised by the doctors as well to eat the food on the floor as it improves your physical fitness as well and helps the people who are facing the weight issues.
5. Proper digestion
By this tradition, you will eat on a proper way and due to the back and forth, moments of muscles will help you to digest your food properly.