Diet that helps you to fight with “Depression”

In today’s scenario, “Depression” is too common among people.

Due to hectic life routines, people are facing this issue to a large extent.

Well it has not been proved until yet the sure diet to beat depression but yes we can have some few diets which will help you to beat with depression:

Walnuts

Walnuts are very rich in Omega-3 fatty acids that support the brain function and reduce depressions.

Berries

Berries are the food which is one of the highest antioxidants food.People who have berries in their routine food will suffer less from depression.

Onions

People who add onions in their daily food will have fewer issues with depression.Apart from it eating onions will also help in fighting cancer.

Tomatoes

Tomatoes contain a lot of folic acids and alpha-lipoic acid. Both these elements are so good at fighting with depression.

Eating salad on daily basis will also fight with other health problems as well.

Apples

An apple in a day keeps a doctor away.All are aware of this saying and this is true too.Apple is rich in fibre and antioxidants that help you to fight depression if taken regularly.

Jyoti Singh

A lady who follows her dreams and is a true believer of feminism. If you don’t not see her writing, then must be having a sip of tea or clicking selfies is her favorite past time.

Written by

A lady who follows her dreams and is a true believer of feminism. If you don’t not see her writing, then must be having a sip of tea or clicking selfies is her favorite past time.

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