In today’s scenario, “Depression” is too common among people.
Due to hectic life routines, people are facing this issue to a large extent.
Well it has not been proved until yet the sure diet to beat depression but yes we can have some few diets which will help you to beat with depression:
Walnuts are very rich in Omega-3 fatty acids that support the brain function and reduce depressions.
Berries are the food which is one of the highest antioxidants food.People who have berries in their routine food will suffer less from depression.
People who add onions in their daily food will have fewer issues with depression.Apart from it eating onions will also help in fighting cancer.
Tomatoes contain a lot of folic acids and alpha-lipoic acid. Both these elements are so good at fighting with depression.
Eating salad on daily basis will also fight with other health problems as well.
An apple in a day keeps a doctor away.All are aware of this saying and this is true too.Apple is rich in fibre and antioxidants that help you to fight depression if taken regularly.