Blood Pressure which we called hypertension as well is the most common one among today’s scenario. Hypertension usually doesn’t show any kind of symptoms…Its good to have a regular check ups.Few reasons for this has been shared after several studies which includes Lack of Exercise, unhealthy diet, Improper food timings, lack of water, stress and vice-versa.
Here are some simple tricks we have which helps you to control your BP:
You Should take at least 7 hours of sleep in order to give a rest to your body..Lack of sleep or sleeping disorder can create a big problem of BP.
We all have that hectic situation in our life as in today scenario everyone is living the schedule of a hectic lifestyle…But in order to keep you r body fit it’s good to stay calm and live healthy.
Use to do some form of exercise that will help your body to be in a active mode and away from hypertension.
Food you should add in your diet to get rid of hypertension: